Weight- Whats yours

[adammike]

166cm 75-76kg

[overseas516]

6 ft 1" and weigh 16 stone 4 pounds. The weird thing is every time i come to the LOS, i eat Thai food and drink like a fish but bye the time i go home i have lost at least half a stone I really must try and see my doctor for a prescription to LOS permanently.

[Toxic Ambrosia]

5'11" 14 n a half stone (180cm/92kg)

[Bobby2timz]

5-7 155 lbs (70 kg)what's that 14 stone n 2 lbs?

[Inspector Moy]

OK, here's figures to test you out.

Height 184cm

Weight (ooops) 171kgs

 

A big puppy, but still in the adorable category (allegedly !!)

[weaverham]

5,11 and 182 lbs run 40km a week

[ryouz]

182 cm 100 kg

and i feel fat

[yappal]

6'3" 185 pounds. Dropped 40 lbs before my last trip to Angeles City.... felt great!

[romeo1981]

I am 5'9" (175 cm) and 172 lbs (78 kg or 12.2 stone). Pretty much an average-sized guy.

 

LM

 

Me 2

Will work on getting ridd of exess fat before my desember trip

Want to stay at the current weight and gain a few pounds of muscle.

[wick1]

6' 2" 240

[kingfisher_111]

5'8" 78kgs

[JABL]

5 10 ...80kg....J

[ssidewineder]

Muscle is more dense than fat: 1.06 kg/liter vs .9 kg/liter. So with equal masses of each,

the mass of muscle is only 84% the volume of the same mass of fat.

density = mass/volume

[pleas]

We skinny fuckers

are the best fuckers

[Teddydare123]

5'9'' {1.75] and 85kg [1.87lbs]

[Lurch1]

6'3" or 6'4" if I do Yoga and stretching before i measure

 

280 lb, if I havent hit the Can yet.

Its all muscle though I swear.

[scorpions]

185 cm and 90 kg working on getting back < 85 kg (normal weight) before my next trip in Novemer / December starting @ 100 kg (overweight) few month ago

 

- no alcohol only water, coffeé and tea without sugar

- no pastery, cookies etc.

- no bread

- no sweets

- reduced amount of pasta and rice

- smaller portions 5 time a day with a minimum of 3 hours between them

- a lot of vegetables and fruits

- gym 3x week with personal trainer

- pool 1x week

 

-10 kg lost with an average of 0,5 kg / week

- 5-10 kg more to go as my final goal is 80 kg so halfway now

 

Takes a change of eating habbits rather than a diet and should be for the long run!

However looking forward to my first cold beer when back in Pat :-)

[yappal]

 

Takes a change of eating habbits rather than a diet and should be for the long run!

 

 

The importance of understanding the difference between a "diet" and a "change of eating habits" has been the hardest thing for me to get in my head. Now that I have, I think, figured that out I hope to be able to maintain a healthy weight.

 

Good luck!!

[elbow45]

180lbs 5'8" - need to lose about 10lbs to be right as rain

[pointer]

5ft 8 and 155 pounds or 173 cm and 70 kg. I'm 43 and still exercise nearly everyday.

[burn]

182 cm 100 kg

and i feel fat

Well, you are. The normal weght would be 80-85. I'm 186/72.

[pattsman]

5'11, 84kg, 18.5% body fat

 

Will be down to 80k 15% by the time i hit patts again

[Ted1]

6ft and around 200 pounds. average i guess

[andy75]

Uuummm fat cunt, I guess.

[Ted1]

What was that about? Having a bad day there, mister?