Herschel Walker wins MMA fight

[QuotaMan]

http://www.nydailynews.com/sports/more_sports/2011/01/30/2011-01-30_herschel_walker_20_in_mixed_martial_arts_after_winning_strikeforce_match_vs_scot.html?r=sports

 

 

 

He may be 48 years old, but Herschel Walker can still do more than hold his own in the ring.

 

The former NFL star won a one-sided mixed martial arts fight against Scott Carson on Saturday night's Strikeforce card.

 

Walker knocked Carson down 20 seconds into the first round, according to MMAFighting.com, and didn't look back from there.

 

After picking his younger opponent up and slamming him to the ground again, Walker only had to keep up a fight for 3 minutes and 13 seconds before the ref called it quits.

 

Ever the perfectionist, Walker pointed to a couple mistakes he saw in the quick bout in the post-game interview.

 

"I relaxed a bit and I got kicked," he said in the post-fight interview, "So yeah I gotta work on that."

 

It was the second fight for Walker, who remains undefeated in the sport. His opponent, however, wasn't exactly the toughest.

 

His DAILY training routine:

 

- no free weights, uses bodyweight exercises for conditioning

- 750-1000 pushups, 2000 sit ups

- martial arts training, jiu jitsu, kickboxing, wrestling

- vegetarian, only eats one meal a day, dinner

- sleeps 4 hours a day

[lespaul5000]

he still looks like he could steamroll a few DB's

[Hermes]

http://www.nydailynews.com/sports/more_sports/2011/01/30/2011-01-30_herschel_walker_20_in_mixed_martial_arts_after_winning_strikeforce_match_vs_scot.html?r=sports

 

 

 

 

His DAILY training routine:

 

- no free weights, uses bodyweight exercises for conditioning

- 750-1000 pushups, 2000 sit ups

- martial arts training, jiu jitsu, kickboxing, wrestling

- vegetarian, only eats one meal a day, dinner

- sleeps 4 hours a day

 

He looks pretty good shape for his age or any over 26 years.

 

Not so sure if his daily training would apply successful for someone else but could imagine that a lot of people will try some of it out.

Edited January 31, 2011 by Hermes