4 Hours Body

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Here is a book I recommend. It gives good ideas for improving sex, getting in shape, and others body related improvement.

 

 

START HERE

Thinner, Bigger, Faster, Stronger? How to Use This Book

FUNDAMENTALS - FIRST AND FOREMOST

The Minimum Effective Dose: From Microwaves to Fat-loss

Rules That Change the Rules: Everything Popular Is Wrong

GROUND ZERO-GETTING STARTED AND SWARAJ

The Harajuku Moment: The Decision to Become a Complete Human

Elusive Bodyfat: Where Are You Really?

From Photos to Fear: Making Failure Impossible

SUBTRACTING FAT

BASICS

The Slow- Carb Diet I: How to Lose 20 Pounds in 30 Days Without Exercise

The Slow-Carb Diet II: The Finer Points and Common Questions

Damage Control: Preventing Fat Gain When You Binge

The Four Horsemen of Fat-Loss

ADVANCED

Ice Age: Mastering Temperature to Manipulate Weight

The Glucose Switch: Beautiful Number 100

The Last Mile: Losing the Final 5-10 Pounds

ADDING MUSCLE

Building the Perfect Posterior (or Losing 100+ Pounds)

Six-Minute Abs: Two Exercises That Actually Work

From Geek to Freak: How to Gain 34 Pounds in 28 Days

Occam's Protocol I: A Minimalist Approach to Mass

Occam's Protocol II: The Finer Points

IMPROVING SEX

The 15-Minute Female Orgasm-Part Un

The 15-Minute Female Orgasm-Part Deux

Sex Machine I: Adventures in Tripling Testosterone

Happy Endings and Doubling Sperm Count

PERFECTING SLEEP

Engineering the Perfect Night's Sleep

Becoming Uberman: Sleeping Less with Polyphasic Sleep

REVERSING INJURIES

Reversing "Permanent" Injuries

How to Pay for a Beach Vacation with One Hospital Visit

Pre-Hab: Injury-Proofing the Body

RUNNING FASTER AND FARTHER

Hacking the NFL Combine I: Preliminaries—Jumping Higher

Hacking the NFL Combine II: Running Faster

Ultraendurance I: Going from 5K to 50K in 12 Weeks—Phase I

Ultraendurance II: Going from 5K to 50K in 12 Weeks—Phase II

GETTING STRONGER

Effortless Superhuman: Breaking World Records with Barry Ross

Eating the Elephant: How to Add 100 Pounds to Your Bench Press

FROM SWIMMING TO SWINGING

ON LONGER AND BETTER LIFE

Living Forever: Vaccines, Bleeding, and Other Fun

CLOSING THOUGHTS

Closing Thoughts: The Trojan Horse

APPENDICES AND EXTRAS

Helpful Measurements and Conversions

Getting Tested—From Nutrients to Muscle Fibers

Muscles of the Body

The Value of Self-Experimentation

Spotting Bad Science 101: How Not to Trick Yourself

Spotting Bad Science 102: So You Have a Pill . . .

The Slow-Carb Diet—194 People

Sex Machine II: Details and Dangers

The Meatless Machine I: Reasons to Try a Plant-Based Diet for Two Weeks

The Meatless Machine II: A 28-Day Experiment

BONUS MATERIAL

Spot Reduction Revisited: Removing Stubborn Thigh Fat

Becoming Brad Pitt: Uses and Abuses of DNA

The China Study: A Well-Intentioned Critique

Heavy Metal: Your Personal Toxin Map

The Top 10 Reasons Why BMI Is Bogus

Hyperclocking and Related Mischief: How to Increase Strength

10% in One Workout

Creativity on Demand: The Promises and Dangers of Smart Drugs

An Alternative to Dieting: The Bodyfat Set Point and Tricking the

Hypothalamus

 

http://www.fourhourbody.com/