How to train your cock

[Tomj]

Hi guys,

 

I know that many of you guys are taking Viagra at the present - or will do in the future. As you get older, most of us are facing problems with the little man. So did I, and I tried Viagra for a couple of times, but didn’t like it for several reasons:

 

1) First of all I got so tired of all the side effects: red face, headache, and having a hard on for too long (also in situations where it is not required).

 

2) I didn’t like the idea of taking medicine just to being able to shag. It reminded me that I was getting older, and that I was no longer able to perform at the same level as when I was 20 years old.

 

3) There is also the money-aspect. Viagra isn’t cheap, and if you going to Pattaya for 2 or 3 weeks you would probably have to take quite a lot of pills.

 

So what to do? I noticed an excercise program, which I believe has been developed by a Danish physioteraphist. His promise is that you can change your little man from an earthworm to an Anaconda by training. To be honest with you I didn’t believe a word of it - until now. I gave it a try, and the results are coming after 4 weeks of training. I am getting the feeling of being young again.

 

Of course it will only be a succes, if your weak erection is caused by weak muscles in your pelvic floor. Erection problems may also be caused by medical or psychological problems, and if that is the case, you will have to consult your doctor.

 

So, which muscles are we talking about? In latin they are called Bulbocavernosus and Ischiocavernosus. These muscles is used to hold the pressure in penis during erection. Maybe you have experienced, that your erection gets harder, while tensing these muscles. By tensing and relaxing these muscles you will get you penis to rock up and down - and this is the way to locate them.

 

What you need to do is to coordinate your muscles in the pelvic floor:

 

1) Tense the muscles in your pelvic floor for 30 seconds (50 % power), while rocking your penis 10 times.

2) Relax

 

In order to get your erection as hard as possible try this:

 

1) Tense the muscles in your pelvic floor in 5 to 10 seconds (100 % power)

2) Relax

 

In order to develop endurance try this:

 

1) Tense the muscles in your pelvic floor for 5 to 10 minutes (50 % power)

2) Relax.

 

Give it a try. It might help you as much as it has helped me

[layow]

Yes good thread

 

I have in the past used those exercises

 

to good effect.

 

Well worth the effort, though it takes time to see any results

 

Initially its quite hard to control those muscles.

 

I've been trying to remember to do this daily at the moment.

 

For women it kegles or something like that.

[iching]

these exercises have been in use in china at least a thousand year ago. sorry.

[Tomj]

these exercises have been in use in china at least a thousand year ago. sorry.

 

Really? I was convinced this was something new. At least it is to me

[jason7481]

if you get good you can hang a towel and lift it also. i do this myself and the ladies find it funny........

Edited March 25, 2011 by jason7481

[flibbers]

Hello Tom

 

How many times a day do you need to do these?

 

Cheers

 

 

By tensing and relaxing these muscles you will get you penis to rock up and down - and this is the way to locate them.

 

What you need to do is to coordinate your muscles in the pelvic floor:

 

1) Tense the muscles in your pelvic floor for 30 seconds (50 % power), while rocking your penis 10 times.

2) Relax

 

In order to get your erection as hard as possible try this:

 

1) Tense the muscles in your pelvic floor in 5 to 10 seconds (100 % power)

2) Relax

 

In order to develop endurance try this:

 

1) Tense the muscles in your pelvic floor for 5 to 10 minutes (50 % power)

2) Relax.

 

Give it a try. It might help you as much as it has helped me

[furryman]

pelvic floor or Keigel exercises can make a huge difference in performance and endurance.

 

It's pretty cool when you hook up with a girl who does these and has control of her inner muscles. Holy wow.

[pimpgreen]

The best way to maintain your erection during your later years is to,

 

1. Cut back on drinking

2. Maintain a healthy diet

3. Stop smoking

4. Regular exercise

5. Try to maintan a stress free lifestyle (I know not always ez)

[Tomj]

pelvic floor or Keigel exercises can make a huge difference in performance and endurance.

 

It's pretty cool when you hook up with a girl who does these and has control of her inner muscles. Holy wow.

 

You are absolute right. I tried this once in Bangkok, and it was my best shag ever!!!

[buzz boy]

If all else fails, here is the movie:-

 

New link:Kegel Exercise

 

It shows exactly what to do and how long to do it for..

Edited March 27, 2011 by buzz boy

[Harry Brown]

if you get good you can hang a towel and lift it also. i do this myself and the ladies find it funny........

 

When I was younger I could hang a wet towel, now it's a dry hand towel lol.

 

 

 

[buzz boy]

 

Does anyone have any reports on how long it took to get the desired result?

[redfred]

The best way to maintain your erection during your later years is to,

 

1. Cut back on drinking

2. Maintain a healthy diet

3. Stop smoking

4. Regular exercise

5. Try to maintan a stress free lifestyle (I know not always ez)

 

 

I think i will stick with the kamagra

[must_tang50]

Im glad im still a "youngster" I can probably flick a skittle off mine 50 feet in the air! HAHA. Hey maybe I can set up a show or something and make some money off that? LOL