Ask a gym rat

[TimberWolf]

Ask a gym rat anything and everything related to working out and i will try my best to answer it!!

[LaaMok]

I will give it a go, 5-7 years ago, I damaged my rotor cuff very badly, I trained for an extra year in total pain as I was addicted to weight training. I stopped traing since then, because it was so bad.

 

I did bodybuilding from a young age, uncle taught me to be strict and use freeweights, my chest is the strongest, hence my injury.

 

About 4 months ago, I started training again, and started lifting too much too quick.. then I stopped cuz of the pain, now its been 3 months since I stopped and my rotor cuff still hurts, even when I do nothing.

 

Do you recommend that I do nothing but several light shoulder exercises for a few months, then build in the other weights?

 

Even running leaves it sore after! Also when I get slightly dehydrated it gets sore...

 

I wont even mention my bad back, thats from sitting at a computer chair all day, I think some light work outs help it alot!

[jimmyjam]

Ask a gym rat anything and everything related to working out and i will try my best to answer it!!

 

 

How many calories can i burn by banging the thai bird 5 times per day @ 14 minutes per pop?

[Cray]

Ask a gym rat anything and everything related to working out and i will try my best to answer it!!

 

 

Are you the real timberwolf from OT?

[pimpgreen]

How many calories can i burn by banging the thai bird 5 times per day @ 14 minutes per pop?

 

I can answer that one, you burn are average of 150 calories per 1/2 hour session,

 

so that's 375 calories a day for you bags88, providing your doing more than just laying on your back.

 

Could burn a bit more by banging ladyboys though.

[TimberWolf]

I will give it a go, 5-7 years ago, I damaged my rotor cuff very badly, I trained for an extra year in total pain as I was addicted to weight training. I stopped traing since then, because it was so bad.

 

I did bodybuilding from a young age, uncle taught me to be strict and use freeweights, my chest is the strongest, hence my injury.

 

About 4 months ago, I started training again, and started lifting too much too quick.. then I stopped cuz of the pain, now its been 3 months since I stopped and my rotor cuff still hurts, even when I do nothing.

 

Do you recommend that I do nothing but several light shoulder exercises for a few months, then build in the other weights?

 

Even running leaves it sore after! Also when I get slightly dehydrated it gets sore...

 

I wont even mention my bad back, thats from sitting at a computer chair all day, I think some light work outs help it alot!

the main function of the rotator cuff is shoulder join stability mate,if its injured,you dont only need stop exercising but you need to get ur ass to a physician asap only a proffesional can help you with that one and when you are there you can ask him to give you a routine to strenghten your posture cos thats whats causing your back pain,in the meanwhile try to have a nice stretch in the morning and once every hour when you are working on your computer!

 

How many calories can i burn by banging the thai bird 5 times per day @ 14 minutes per pop?

That depends on the intensity of the intercourse and the amount of proteins you release on her

 

Are you the real timberwolf from OT?

I dont know that fag from OT but i sure as hell am a real wolf rawr!!

[Cray]

are you all natural timberwolf?

[LolGtfo]

Is this THE TimberWolf from BB.com?

[billbill]

Gym RAT....How do u get rid of tennis elbow? I have had it for three and half years..been to PT three times for it and it always comes back...HELP ME OH WISE ONE

[TimberWolf]

are you all natural timberwolf?

all natural baby hell yeah

 

Is this THE TimberWolf from BB.com?

No,but its the real TimberWolf from pattaya-addicts.com

 

Gym RAT....How do u get rid of tennis elbow? I have had it for three and half years..been to PT three times for it and it always comes back...HELP ME OH WISE ONE

 

Thou shall take it to the doctor not to a personal trainer

 

Guys, you should ask me some simple questions regarding adding muscle and losing fat not injury related,the only way i can help you there is by telling you to go to a doctor,cos in all truth i really dont know shit about injuries

[QuotaMan]

I'm looking to boost my testosterone levels naturally, in order to get some of my libido back. Been reading around on various sites, and seems like best way to do that is through weight training with whole body exercises with not too long rest (squats, bench, etc.). For a few weeks now been doing that about three times a week. My small company gym unfortunately does not have squat rack, bench, etc., only a smith machine (gads) so I do what I can with dumbbells and they do have a bar with plates though.

 

Not sure if I'm feeling any boost in my T levels, might need a blood test.

 

Not sure whether to continue with this philosophy or go back to what I did years ago, the traditional body split bodybuilders routine (monday-chest, tueday-legs, etc. etc.). Did cut back drastically on my cardio, was running 5 times a week last year, farthest distance 7 miles. But heard that sort of kills your T levels.

[TimberWolf]

I'm looking to boost my testosterone levels naturally, in order to get some of my libido back. Been reading around on various sites, and seems like best way to do that is through weight training with whole body exercises with not too long rest (squats, bench, etc.). For a few weeks now been doing that about three times a week. My small company gym unfortunately does not have squat rack, bench, etc., only a smith machine (gads) so I do what I can with dumbbells and they do have a bar with plates though.

 

Not sure if I'm feeling any boost in my T levels, might need a blood test.

 

Not sure whether to continue with this philosophy or go back to what I did years ago, the traditional body split bodybuilders routine (monday-chest, tueday-legs, etc. etc.). Did cut back drastically on my cardio, was running 5 times a week last year, farthest distance 7 miles. But heard that sort of kills your T levels.

 

 

 

You need to take in account that low libido can be caused by a number of problems such as not getting enough sleep,feeling depressed or stressed out,not getting enough in the sack and a lack of exercise(so running isnt a bad idea after all) having that in account boosting your test leves might be a short term solution to a long term problem so you might have to make the shame walk to the doctor so you can figure out where the problem is coming from.Putting that aside i do know a few ways to boost your testosterone naturally.For instance after taking a hot shower turn the water cold for a few minutes,Do any kind of competitive sport atleast once a week,more action in the sack and ofcourse some heavy ass compund lifts like squats and deadlifts,since your gym doesnt have a squat rack id advice you focus on the deadlifts go as heavy as u can everytime and keep in mind that its best you do deadlifts and squats maximum twice a week otherwise you might develop back problems in the future,cos you would be putting to much stress on your lower back,so a split routine would be the best for you,just hit the deadlifts on both back and leg day.

 

Also if you want to you can buy a natural test booster i recommend Activate Extreme it really does make a difference in your libido.

[Hermes]

I have some questions I hope you can help me with.

 

How do I add muscle and lose fat at the same time?

[pseasnain]

I'm looking to boost my testosterone levels naturally, in order to get some of my libido back. Been reading around on various sites, and seems like best way to do that is through weight training with whole body exercises with not too long rest (squats, bench, etc.). For a few weeks now been doing that about three times a week. My small company gym unfortunately does not have squat rack, bench, etc., only a smith machine (gads) so I do what I can with dumbbells and they do have a bar with plates though.

 

Not sure if I'm feeling any boost in my T levels, might need a blood test.

 

Not sure whether to continue with this philosophy or go back to what I did years ago, the traditional body split bodybuilders routine (monday-chest, tueday-legs, etc. etc.). Did cut back drastically on my cardio, was running 5 times a week last year, farthest distance 7 miles. But heard that sort of kills your T levels.

 

Pharmacies in Pattaya sell a testosterone booster called 40+ which you can buy over the counter at 1000 baht a box. It's a fairly mild oral steroid called Andriol and was developed for middle-aged men with low hormone levels. It's not strong enough to be used in bodybuilding circles but you will notice a leanness after taking it for a few weeks.

[QuotaMan]

You need to take in account that low libido can be caused by a number of problems such as not getting enough sleep,feeling depressed or stressed out,not getting enough in the sack and a lack of exercise(so running isnt a bad idea after all) having that in account boosting your test leves might be a short term solution to a long term problem so you might have to make the shame walk to the doctor so you can figure out where the problem is coming from.Putting that aside i do know a few ways to boost your testosterone naturally.For instance after taking a hot shower turn the water cold for a few minutes,Do any kind of competitive sport atleast once a week,more action in the sack and ofcourse some heavy ass compund lifts like squats and deadlifts,since your gym doesnt have a squat rack id advice you focus on the deadlifts go as heavy as u can everytime and keep in mind that its best you do deadlifts and squats maximum twice a week otherwise you might develop back problems in the future,cos you would be putting to much stress on your lower back,so a split routine would be the best for you,just hit the deadlifts on both back and leg day.

 

Also if you want to you can buy a natural test booster i recommend Activate Extreme it really does make a difference in your libido.

 

Thank you, this is great advice. I might go to a doctor soon and get my T levels checked just as a baseline to see where I am at. I haven't heard of the cold shower thing but will try that too. I actually did some deadlifts today at the gym, along with a form of squatting with dumbbells. I'll give that Activate Extreme a shot after I'm done with a thing called Ikawe I am using now. It's supposed to be a natural remedy to boost your erections/sex drive. The AE seems stronger and not have side effects either.

 

 

Pharmacies in Pattaya sell a testosterone booster called 40+ which you can buy over the counter at 1000 baht a box. It's a fairly mild oral steroid called Andriol and was developed for middle-aged men with low hormone levels. It's not strong enough to be used in bodybuilding circles but you will notice a leanness after taking it for a few weeks.

 

That sounds tempting. What kind of side effects will it have? My hair is starting to thin badly now, I was taking propecia a few years ago but stopped from the side effects.

[TimberWolf]

I have some questions I hope you can help me with.

 

How do I add muscle and lose fat at the same time?

Only when you first start lifting you can do both,after that it becomes impossible your body is no longer efficient at doing both,you can however lose bodyfat without losing any muscle if you want to know more about that ill try my best to point you in the right direction bro.

Thank you, this is great advice. I might go to a doctor soon and get my T levels checked just as a baseline to see where I am at. I haven't heard of the cold shower thing but will try that too. I actually did some deadlifts today at the gym, along with a form of squatting with dumbbells. I'll give that Activate Extreme a shot after I'm done with a thing called Ikawe I am using now. It's supposed to be a natural remedy to boost your erections/sex drive. The AE seems stronger and not have side effects either.

have a look at the "starting strenght" program it focuses on compound lifts,i think it will do u good. http://startingstrength.com/

[pseasnain]

Thank you, this is great advice. I might go to a doctor soon and get my T levels checked just as a baseline to see where I am at. I haven't heard of the cold shower thing but will try that too. I actually did some deadlifts today at the gym, along with a form of squatting with dumbbells. I'll give that Activate Extreme a shot after I'm done with a thing called Ikawe I am using now. It's supposed to be a natural remedy to boost your erections/sex drive. The AE seems stronger and not have side effects either.

 

 

 

 

That sounds tempting. What kind of side effects will it have? My hair is starting to thin badly now, I was taking propecia a few years ago but stopped from the side effects.

 

Its too mild to give you any major side effects and it was developed to bypass the portal system (liver) so it won't lead to any toxicity if taken in the correct dosage (2 per day with meals). However if you're worried it may be an idea to consult your physician and/or do some research online by typing Andriol into google.

 

 

 

[thegman]

I am interested in HGH, maybe 2iu per day for fat loss and some muscle gains.

 

Saw some hygetropin on thaimeds, looks reputable but I have heard lots of stories about fake HGH in Thailand, some members here say all HGH here is bunk...

 

Is there any real HGH out there ?? because at 17,500 for 200iu its a high price to pay for junk.

 

 

Thanks

[layow]

There are a number of knowledgeable, experienced people in pattaya that use and buy quality "supplements"

and can advise. (Not me)

 

PM me if you like.

 

For me there's a big difference between fitness and bodybuilding,

theres guys my weight who can easily

out lift me, but I could swim circles around them in the pool.

 

cheers all

[proteus]

Whats the best gym for proper training pussy

[vancerman]

I'm a fat guy that has never done, well, anything to get fit. I hover between 120 and 130 kgs at 6 foot 4. Having never done anything in or out of the gym really, but now determined to lose weight, what do you recommend? I'm eating about 1200 calories a day and walking 45 mins a day and cycling 1 hour every other day, with no loss in 2 months.

Edited June 14, 2011 by vancerman

[QuotaMan]

I've been incorporating more 'compound' style lifts at the gym such as heavy squats, deadlifts, etc. I try to aim for anywhere from 6-10 sets, anywhere from 4-8 reps each set depending on how I feel. I'm also sticking in interval style training for my cardio. For example doing 1 minute bursts of higher speed followed by slower rest jogging on the treadmill.

 

This has made a noticeable difference in spiking my libido and erections a bit compared to before. I'm also taking some extra supplements.

 

But the heavy lifting has been key for me and I'll continue with it.

[Chief General]

I'm a fat guy that has never done, anything to get fit. Having never done anything in or out of the gym

 

 

Think you answered your own question

 

More exercise

[Reacherj]

I'm a fat guy that has never done, well, anything to get fit. I hover between 120 and 130 kgs at 6 foot 4. Having never done anything in or out of the gym really, but now determined to lose weight, what do you recommend? I'm eating about 1200 calories a day and walking 45 mins a day and cycling 1 hour every other day, with no loss in 2 months.

 

Yu should really lose weight doing that, so keep at it. 1200 calories sound really low, so I'm surprised you have the strength to walk and cycle. Eat at least 4 times a day, and try to go for 6. Easy on the carbs, heavy on the protein. Lots of fruit and veggies. And drink plenty of water.

[feedmethai]

Ask a gym rat anything and everything related to working out and i will try my best to answer it!!

 

I'm 44, 5'10 & 220lbs. I do Muay Thai 3 days/week & the fat won't burn off. Thinking about getting Dbol in Pattaya next month.....

Gym Rat says: