Jump to content

Support our Sponsors >> Thai Friendly | Pattaya News | Pattaya Unplugged | Buy a drink for Soi 6 Girls | Thailand 24/7 Forum | TPN Property | La La Land bar | NEW PA website | Subscribe to The Pattaya News |Pattaya Investigations | Rage Fight Academy | Buy/Sell Businesses | Isaan Lawyers | Siam Business Brokers | Belts Of Mongering - Mongering Authority | Add your Text or Event here

IGNORED

Get your sleeveless ready: Few Hand exercises


changoo

Recommended Posts

Weight training is best done under the supervision of a certified fitness instructor to avoid muscle injuries and strains. However, if hitting the gym regularly is not your thing, try these simple push-ups at home.

- Lie flat on your stomach and place the palms of your hands on floor, right next to your face.

- Lift your body until it is parallel to the ground and support it with your arms

- Bend your arms to slowly bring yourself back down and repeat.

- If the routine seems tough at first, try it with your knees resting on the floor.

- Start with 3 sets of 15 reps each and go up to 25 as you gain stamina.

Weight training will not help much if your muscles are hidden under layers of adipose. Work on losing the extra pounds and follow up with strength training to tone up the loose bits.

Link to comment
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • COVID-19

    Any posts or topics which the moderation team deems to be rumours/speculatiom, conspiracy theory, scaremongering, deliberately misleading or has been posted to deliberately distort information will be removed - as will BMs repeatedly doing so. Existing rules also apply.

  • Advertise on Pattaya Addicts
  • Recently Browsing

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use.