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Fitness, health, gym,yoga type retreat?

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Anyone been to one of these in Thailand that they can recommend? 

I want to get some tools to help with my anxiety (meditation etc)  While eating healthy and getting fit and being out there with nature.

Any advice appriciated cheers :) 

 

I'm not sure if this is exactly what you're looking for but you might be interested. 

https://www.gymbangarang.com/

  • Author
1 hour ago, manni2011 said:

I'm not sure if this is exactly what you're looking for but you might be interested. 

https://www.gymbangarang.com/

Yeah cheers mate 

I forgot to add muay thai as they all seem to involve that cheers. 

Anyone else that has anything like this add it so I can compare options.

 

  • 1 month later...

I tryed this one end that was great...

http://www.suanmokkh-idh.org

Its a 10day silent retreat with a yoga class in the morning, they also have a 7day retreat in koh samui that i have heard good things about.

http://dipabhavan.weebly.com

But both of these retreats are buddist retreats, not a yoga retreats, but both of them have a yoga class in the morning... The thing i liked alot about it is that they are not spending a time time in some buddhist ceremonies, they spend all the power in just teaching you to meditade, you dont need to bow for the human munks or anything.

  • 2 months later...

look into one in India... sorry no links... but that seems to be where this all started

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