Medicine/Vitamins?

[Timtong]

Just wondering if anyone have good tips about these things

 

1. i get always really bad muscle cramps when i have been at pattaya few days, maybe its the drinking? i try always drink alot of water and sport drinks even during the day of course my even drinks usually are alcohol. any good tips on vitamins or chalk tablets or anything else that would help me on that?

 

2, i see few thread about pills help get you sleep on the plane, i sleep very bad always when im at pattaya specially those water days. i had bought before some blue small pills ( not viagra! ) but cant remember them name anymore. my impression its not easy get them pills anymore at just pharmacy?

would be nice to get some relaxed sleep few nights and wake up like a new man if thats even possible haha

 

3.how mutch is cost to go doctor and get prescription? and what hospital? or doctors place ?

 

4. Always good to know good tips about how you guys avoid getting that stomach bad? Every time i go pattaya i get water so dont even know is it possible avoid that. I have try milk tabs so on.

 

thanks in advance

[DeeMak]

An hour workout per day would probably fix half (or more) of your problems ;-)

[Timtong]

An hour workout per day would probably fix half (or more) of your problems ;-)

But i can only last max 10mins!   

well you have a point there but in holiday workout is last on my mind unless its on the bed with lady 

i walk during the day quite alot but then again thats not really workout

those muscle cramps? is that the right word is anoyting tho 

[ricktoronto]

Just wondering if anyone have good tips about these things

 

1. i get always really bad muscle cramps when i have been at pattaya few days, maybe its the drinking? i try always drink alot of water and sport drinks even during the day of course my even drinks usually are alcohol. any good tips on vitamins or chalk tablets or anything else that would help me on that?

 

2, i see few thread about pills help get you sleep on the plane, i sleep very bad always when im at pattaya specially those water days. i had bought before some blue small pills ( not viagra! ) but cant remember them name anymore. my impression its not easy get them pills anymore at just pharmacy?

would be nice to get some relaxed sleep few nights and wake up like a new man if thats even possible haha

 

3.how mutch is cost to go doctor and get prescription? and what hospital? or doctors place ?

 

4. Always good to know good tips about how you guys avoid getting that stomach bad? Every time i go pattaya i get water so dont even know is it possible avoid that. I have try milk tabs so on.

 

thanks in advance

1. Make sure you get enough salt. Gatorade is a terrible drink for rehydration. Besides costing too much it has too much complex sugars in it. Best choice and cheap and sugar free is Chang soda water, which comes in a few flavours like lemon, has sodium in it and zero calories. Also only 8 or 9 Baht each. And everywhere.

 

2. 3. Exercise and activity is better than pills and since they are controlled don't expect a doctor to write a scrip for a total stranger for benzos. Why can't you go to a doctor where you live and ask for a few for a long flight? That's why doctors exist in your country. Also I would not count on other than a hospital pharmacy for these pills vs. street fakes or from a pharmacy on the street. Scrip or not.

 

4. If by "milk tabs" those might be Milk of magnesia which actually are a laxative not a stomach medicine and will give you watery diarrhoea. Drink fluids, avoid getting shit faced drunk and avoid street food that is not at a safe temperature which most is not.

[Stillearly]

Try taking Dioralyte sachets , you lose lots of salts when you sweat , sachets should help with that , to prevent cramp and help with hangovers

[Timtong]

1. Make sure you get enough salt. Gatorade is a terrible drink for rehydration. Besides costing too much it has too much complex sugars in it. Best choice and cheap and sugar free is Chang soda water, which comes in a few flavours like lemon, has sodium in it and zero calories. Also only 8 or 9 Baht each. And everywhere.

 

2. 3. Exercise and activity is better than pills and since they are controlled don't expect a doctor to write a scrip for a total stranger for benzos. Why can't you go to a doctor where you live and ask for a few for a long flight? That's why doctors exist in your country. Also I would not count on other than a hospital pharmacy for these pills vs. street fakes or from a pharmacy on the street. Scrip or not.

 

4. If by "milk tabs" those might be Milk of magnesia which actually are a laxative not a stomach medicine and will give you watery diarrhoea. Drink fluids, avoid getting shit faced drunk and avoid street food that is not at a safe temperature which most is not.

Its really hard to get any sleeping pills here, can only get some "light" medicine that really dont help me in anyway.

I meant about "milk" tabs lactic acid bacteria tabs

But thank you for answer

[Timtong]

Try taking Dioralyte sachets , you lose lots of salts when you sweat , sachets should help with that , to prevent cramp and help with hangovers

Are they in those small bags u mix with water? I have used them

[Stillearly]

Are they in those small bags u mix with water? I have used them

Yes , blackcurrant flavoured , good if you have toilet issues , but great generally in a hot climate , I take one a day

[Timtong]

Yes , blackcurrant flavoured , good if you have toilet issues , but great generally in a hot climate , I take one a day

Ok thanks

[radaroreilly]

Yes , blackcurrant flavoured , good if you have toilet issues , but great generally in a hot climate , I take one a day

Do you bring them from abroad or get them here?

[Stillearly]

Do you bring them from abroad or get them here?

Either , all chemists will sell them

[Timtong]

Either , all chemists will sell them

I have used those sport acrolytes? I quess that is not same bowder?

[stef74]

no.

[JABL]

actually try drinking cocoanut water -always go for the baby coconuts and not the large ones -there are a couple of shops near mike's shopping center and for about 30baht  you can get one there..

 

natures way off re hydrating the body and also replenishing those lost vitamins.....

[Timtong]

actually try drinking cocoanut water -always go for the baby coconuts and not the large ones -there are a couple of shops near mike's shopping center and for about 30baht  you can get one there..

 

natures way off re hydrating the body and also replenishing those lost vitamins.....

might give it ago, i have feeling those cramps come from dehydration? only water not enough i always try get salt too to my body. thanks for the tips-

am i only one with these problems?

[g3mini]

actually try drinking cocoanut water -always go for the baby coconuts and not the large ones -there are a couple of shops near mike's shopping center and for about 30baht you can get one there..

 

natures way off re hydrating the body and also replenishing those lost vitamins.....

+1

 

Young coconut water is better for rehydration than Gatorade and like JABL says it is all natural. Valerian tablets are a mild sedative that can be found in health food stores may help with your sleep problems without any nasty side effects. Imodium tablets to stop the diarrhea can be found in all the pharmacies.

[Timtong]

+1

 

Young coconut water is better for rehydration than Gatorade and like JABL says it is all natural. Valerian tablets are a mild sedative that can be found in health food stores may help with your sleep problems without any nasty side effects. Imodium tablets to stop the diarrhea can be found in all the pharmacies.

imodium can be bad too but i try make with out it, my mom always tells me take cognac in the morning in empty stomach and never have problem. i never test it  but im not fan take even 1 drink in the morning even i drink alot in the night.

[collie]

Juice up ....

 

1 ltr of green juice and 1 ltr of water early in the day would be a good start for your system.

Try this again in the afternoon with maybe a veg based juice and more water.

Eat as normal and keep hydrated at all times.

Lots of good fresh juice bars about town

[B-Man]

I always use Berocca Tablets in water in the morning, for those that don't know what it is, it as effervescent multi vitamin. If i had a big night out i use the electrolyte pack in water before going to bed, noticable difference in the morning.

 

No need to go to a doctor for a prescription unless you are really sick, most of the pharmacies know basically what you need if you tell them what is wrong

[flamesfan7]

I use the rehydration powder packets available at most pharmacys. Orange flavored. Just add a pack to a bottle of water and you have a cold refreshing way to rehydrate during the hotter days. Works well for me.

[Timtong]

ty for the good tips its not fun when i get the cramps during sex   girls always look what fuck is wrong with him haha

the prescription part was if i wanted some sleeping pills or to get help sleep as i understand pharmacys dont give you so easy those pills anymore.

[B-Man]

The pharmacies can give you anti histamines that can make you quite drowsy, but if you are looking for some thing like valium or xanax there are a handfull of clinics that can give them to you. The days of getting what ever you want otc in Pattaya are fading

[Wolf Cat]

The cramps might be due to the increased walking, try stretching your calf/leg muscles for a few minutes once or twice a day and stay hydrated.

[31below]

The antihistamine Atarax (hydroxyzine) might help you relax.

Better than a benzo.

 

Cramps is usually due to lack of electrolytes. Green coconut juice is the perfect cure for that.

 

However after a night of barhopping put some Stronk-k in a bottle of water and drink it down.

Go back to bed for a while and let it do its job.

Available in all pharmacies for a few baht per pack or 100baht for box of 25.

[Timtong]

I always try take 1 strong k a day but never had before going to sleep maybe there would be idea.

I quess its many thing compined, walking alot in that heat, drinking alot beers and booze, lack of salt so on.. Should have learned by now take care of my self in thailand to avoid these things.

Ty for to good tips have some nice new ones too that i didnt know

About my sleeping im not great falling a sleep at home and even worse in thailand. Sleeping is not so mutch problem but falling to deep sleep is.

There is those days would want get goood over night sleep even with pill.

Tryied xanax and valium last time but no help maybe took too small dose not sure but not want go over too