Good Workout Program?

[Leap of Faith]

find a bar , no pun intended , master those two exercises and you will be a beast.

cost =$ 0 

 

just need to find a place where you can use a bar like object

 

 

[dannyboysyd]

^^^^^^ exactly, add push-ups and dips to the mix and your upper body is covered

[QuotaMan]

I like to squat a lot, and in Pattaya I usually squat every other day at the gym. Such an incredible exercise, all around goodness.

 

This looks like a good program

 

http://www.bodybuilding.com/fun/cory-gregory-squat-every-day.html?mcid=youtube

 

[dannyboysyd]

Good stuff, I think most people undertrain rather then over train, training a muscle once a week is ridiculous, our muscles don't function in isolation, muscles work together, that's why compound movements build the most strength and mass.

[taylor1975]

I start every session with 3x10 reps of either over-hand or under-hand pull ups ......then 50 pressups. Thats the warm up done!

[dannyboysyd]

Pretty hardcore warmup,curious to see what the rest of your routine looks like

[taylor1975]

Pretty hardcore warmup,curious to see what the rest of your routine looks like

Those pull ups are the hard bit! ....the rest is average