How to build huge biceps

[QuotaMan]

Impress them bargirls (ya it's all about the baht, except for the studs that get it for free of course, but still, a good way to attract positive energy and attention from the chicks)

 

[SlowlyMan]

Mine are bigger, but they hang down.

[Scumbag]

Do you think that amount of muscle impresses BGs? I think in good shape does but not being like this guy.

[jedi2000]

I have one bicep much much bigger than the other. That's why I need to get back to LOS

[JABL]

a  girl in ibar actually told me that some of the girls  are scared of the guys with huge muscles 

[Mr Wombat]

I have one bicep much much bigger than the other. That's why I need to get back to LOS

 

Rafael Nadal has this same problem. The girls love it

[Harry Brown]

After you paid for all your protein powders, gym memberships, extra food, meals required. time, probably steroids ,HGH etc you would be lucky to have enough baht left for a barfine?

[layow]

I have one bicep much much bigger than the other. That's why I need to get back to LOS

wrist son wrist

[Harry Brown]

wrist son wrist

 

 

Commonly referred to as the "Pattaya placebo effect"

[Chubzilla]

Thanks for sharing Quotaman, some good tips in there 

[peter.storm]

This is a far better way!!!

 

[Tarl]

Good exercises

[tweedle-dee]

I have one bicep much much bigger than the other. That's why I need to get back to LOS

Buy a new gear box

[HowieD]

a  girl in ibar actually told me that some of the girls  are scared of the guys with huge muscles 

You are kidding right, I have has girls tell me they prefer older men and a little bit fat, basically they are describing me as a perfect 555

[Macawber]

Do you think that amount of muscle impresses BGs? I think in good shape does but not being like this guy.   GAY

[southsidebruce]

The TUG TONER - what a wonderful Christmas/Chanukah/etc gift idea!!  and a very reasonable price!!  and look at the results!!  a full body workout!!  it would be hysterical to actually have one of them and take your BF cute little Thai thang back to your hotel room and tell her - wait a second, need to get in a quick workout - and see the reaction... would take a massive amount of effort to not laugh hysterically!!

[funky310]

Quite frankly I couldn't care whether BGs have a penchant for roid-ragers or not, so long as they still go for me!

 

I am however amused by the OP's posted video. Is watching Schwarzenegro working his biceps whilst chanting lame motivational slogans really supposed to motivate us?

 

"We gona pump some blood up in here, gonna pump some blood!!"

 

ROFLMAO

[JCMoneyUSN]

To actually answer your question...none of your muscles (including biceps) will ever grow unless you're eating in a caloric surplus.

 

Once you establish yourself with a diet that is 500-700 calories/per day above your normal caloric needs, then you could do the following workout for your biceps:

 

4 sets of 10 pull-ups (use the pull-up assistance machine if you need)...UNDERHAND grip

3 sets of 10 barbell curls (you should be failing on your 10th rep)

3 sets of 10 preacher curl machine

3 sets of 10 alternating dumbbell curls

 

This, on top of a good diet and workout regimen will definitely blast your biceps.  But you should be working more than just that small muscle group.

[peter.storm]

Quite frankly I couldn't care whether BGs have a penchant for roid-ragers or not, so long as they still go for me!

 

I am however amused by the OP's posted video. Is watching Schwarzenegro working his biceps whilst chanting lame motivational slogans really supposed to motivate us?

 

"We gona pump some blood up in here, gonna pump some blood!!"

 

ROFLMAO

There is only one place I want to pump some blood

[noshow]

After you paid for all your protein powders, gym memberships, extra food, meals required. time, probably steroids ,HGH etc you would be lucky to have enough baht left for a barfine?

That's if any of the bargirls would go with you looking like an over muscled monkey man.

[Brett31]

a  girl in ibar actually told me that some of the girls  are scared of the guys with huge muscles

 

and you believe this because?? Lol I'm a fairly large muscular guy and I have no problem getting attention and more from Thailands little spinners

[Old Scratch]

What makes you guys think that bodybuilders motivation is to impress girls?

[Kandinski]

Neither do I and never sat foot in a gym.

Old, fat, sagging biceps, dress badly, high alcohol & tobacco consumption...... but has a irresistible charm for the little spinners

 

                                                              

[Willabonger]

some chicks are into big roided looks. But. 90% would prefer athletic swimmers build. Just slightly more muscle than most.

 

 

Other anecdote. Tanned a nice older broad looked like j Lo. In bkk. Back at my place. She says. "You on steroid!" I replied. " what you know about that. U been lookin in my fridge?"

 

" I'm from pattaya " she points a finger at her head " I knooow."

 

Them pattaya broads be clever

[Billyboy294]

I have one bicep much much bigger than the other. That's why I need to get back to LOS

 

We were taught at school"    " ............99,100 change hands"