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Body weight squat challenge


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I was checking out this video:




So I decided to try it myself at the gym.


Did 50 reps of my bodyweight in 5 minutes (more or less 160 pounds :) )


It was pretty tough, was still feeling woozy an hour later.


Think it's a great way to shake up your training and shock your body once in a while.

GFE: Gull Friend Experience


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Only the weightlifter was hitting proper depth consistently and locking out.  If the reps were held to any kind of standard then the weightlifter smashed the other guys.

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