Caffein capsules or/and pre-work-out/energy pills?

[Jackie2013]

Hi guys!

 

I like to start the day with a run. Back home I've bought pure 200mg caffein pills - equals a big black coffe - to use before the run. Quick energy, and no coffe making trubble in your stomach ;) 

 

Visited like 20 pharmacies today, but couldn't find any. 

 

Any ideas? 

 

 

[The Selfie Warrior]

ive been using this pre-workout mix for months and am quite happy with it, and its healthier than shitloads of caffeine 

 

it provides steady non-jittery energy, and a really pumped feeling while working out.

 

i just mix it into the water bottle im taking to the gym and then i start drinking it on my walk to the gym and continue to drink while working out.

its loaded with BCAAs that help performance and recovery.

 

http://www.phukethealthshop.com/#!/~/product/category=1226083&id=18198112

 

that shop offers free shipping within thailand and usually arrives in 2 days, ive ordered from them several times...50% cheaper than buying locally in pattaya.

[taylor1975]

No energy in coffee of course, just makes you feel like you've got more energy, so surely running on a very empty stomach (8 hours with no fuel?) is going to burn a good portion of muscle too. I would try to eat something, even just half a banana. For most folk, any type of shake digests pretty quickly. 

 

If you really need them, I would try a health food shop. There is one in naklua (on the right hand side as you come from dolphin roundabout) and probably others around that i've never noticed. 

[COLD SODA]

ive been using this pre-workout mix for months and am quite happy with it, and its healthier than shitloads of caffeine 

 

it provides steady non-jittery energy, and a really pumped feeling while working out.

 

i just mix it into the water bottle im taking to the gym and then i start drinking it on my walk to the gym and continue to drink while working out.

its loaded with BCAAs that help performance and recovery.

 

http://www.phukethealthshop.com/#!/~/product/category=1226083&id=18198112

 

that shop offers free shipping within thailand and usually arrives in 2 days, ive ordered from them several times...50% cheaper than buying locally in pattaya.

 

 

 

I used it before , it's awesome ....

[JABL]

 i take opti-men pills before a workout....obviously after a low fat meal,I tend to stay away from cafferine as it just makes it difficult for me to sleep...j

[Mongster]

I've been on A big cellucor kick of late. They have two pre workout supplements and I have used both. C4 which has creatine and NO Extreme which is pretty much the same as C4 less the creatine. Both have been great as I used the c4 during a bulk and now running the NO for a lean out.

 

Should be able to get them via amazon in Thailand. Both products have been great as they provide solid energy and no jitters or nausea.