Healthy Breakfast

[Daveo]

This PDF file is a bit of a prototype but is based on a lot of research and what we will be offering soon, I am nearly up to scratch with all the ingredients and balanced amounts and will be available with Kefir milk/yogurt as well as fresh fruit and veg juices, the Juices are already available in the cafe.

breakfast.pdf

 

[csxtr]

Thanks, Downloaded it, will read it sometimes.

[Pheat]

This PDF file is a bit of a prototype but is based on a lot of research and what we will be offering soon, I am nearly up to scratch with all the ingredients and balanced amounts and will be available with Kefir milk/yogurt as well as fresh fruit and veg juices, the Juices are already available in the cafe.

breakfast.pdf

Hi

Will you new heathy menu inc meals

Or just shakes/ fruit?

[Daveo]

We are starting with an oat based muesli with at least 15 of the items in the PDF added, such as Goji Berries, Chia seeds Moringa Oleifera etc, all can be  for the facts / details of the nutrition benefits.

The Muesli will have Kefir probiotic milk added and we will offer all kinds of fresh fruit and vegetable juices, the aim is to offer this breakfast for around 120 baht to keep in line with our English breakfasts.

 

The benefits of this type of start to your day is huge especially with the processed foods many are used to and will detox, cleanse the gut & colon, aid the immune system, fight disease, and give energy.

We are also looking into smoothies with total organic foods such as local coconut, Moringa, Turmeric, ginger, etc as well as healthy soups with added seaweed which is an aphrodisiac which maybe useful here in LOS.

 

Just  Goji, Turmeric, Chia seeds, Moringa and see, even the humble coconut water is far better a re hydrator than water or any other sport drinks which have synthetic sugars and additives, so when you see the fruit cart with the young coconut, buy one then scrape out the soft coconut and eat it, it's delicious and healthy. 

 

[flaboy]

I make high protein, no carb banana pancakes. Scramble 2 eggs, than throw in a mashed banana and scoop of chocolate protein powder. Use an electric mixer for one minute, cook on griddle like regular pancake batter. Very tasty.

[Daveo]

[asmodeus]

Good luck with this...but from what I've seen people are only interested in the gut bursting 'full English' after a night on the beer and fags

[Daveo]

Good luck with this...but from what I've seen people are only interested in the gut bursting 'full English' after a night on the beer and fags

Yes but there are many ex-pats here who like me need to think more re their habits and health, I started to think about mine and realised there is hardly anything in Pattaya available and no one offering health foods

[Daveo]

Many of these items will be available soon at Canterbury Tales Cafe and some available locally so do your own Detox.

[Adrianwales]

Good luck with your health food breakfasts. If you can discover one which clears a hangover then you will last a very long time.

[Daveo]

[Daveo]

Good luck with your health food breakfasts. If you can discover one which clears a hangover then you will last a very long time.

Yes I guess so, one thing I have learnt is if your in good condition before you start drinking, ie a balanced diet you may not suffer so much but depends on the amount of Alcohol consumed.

 

Then after drinking alcohol drink water and or soda water and or coconut water all helps re-hydrated systems which is the main cause of a hangover. 

 

Never take Tylenol painkiller for pain relief for a hangover as can cause liver damage, take aspirin instead.

[QuotaMan]

I think it's a fantastic concept. I'd be interested in the occasional healthy breakfast as well as smoothies.

[Daveo]

Thanks Quotaman, it will not be long now, am just awaiting an important part of the breakfast and it will be up and running, we will be doing smoothies as well as there are many tasty recipes online and very nutritious.  

[Daveo]

Have some homemade coconut yogurt with cranberries, blueberries and Blackberries.

[Pheat]

Great idea

I often want a heathy breakfast when I am in patts

Very hard to find apart from fruit from the carts and poached eggs on toast

[Daveo]

[meaty]

I started eating thai rice soup for breakfast and I must admit I felt great on it but I will come and try your healthy brekkie  dave , good luck with it, great idea. 

[pattayagolf]

Just checked the date, thought it was April 1st 

 

Good luck ,  will be in to try your healthy breakfast when up and running

[cheaptrick]

great initiative. Good luck with your projects.

[Daveo]

Thanks guys, nearly ready as I didn't want to start before being ready, have the probiotic water/veg/fruit drinks ready and nearly all the ingredients so watch this space.

[Sexy Baldman]

Thanks Daveo...I think this is an excellent idea...I just read your post about coconut juice..and I think you are doing the right thing here...mongers play hard...and they need to start the day with a better brekky...when I went to nAgeles I had a heart attack breakfast every day and soon I got really sick. Treat your body like shit at night...but in the morning..recover with a good breakfast! I also think lots of black coffee [liver] vitamin b [depletion by alcohol and fluids are the key. DAVE'S for brekky in pattaya!

[JABL]

this is a great idea...i just had my breakfast here -oatmeal,fresh fruits (not canned),yogurt,toasted wheat bread with margerine and an orange juice...this is the way to go for a healthy and collestorol free lifestyle..I would make an effort to visit when next I come over to patts...........thanks ..J

[Zubes]

Hmmm all I need to find is a parking space nearby and I will be in!

[mokum]

Been to your places ages ago, I am not a fan of English breakfast anymore but what are you offering now will make me drive to the ''bright''side to try out your restaurant. As commented above, this is not available (yet) in any other restaurant in Pattaya so keep up the good work. Will drop by soon!