getting fit

[HERBERT]

evening and morning where ever you are at present. just wondering if any of you guys have felt the strain of pattaya. been coming to LOS since feb 2007 now booked 4th trip march 08. do any fellow BMS have any ideas on getting yourself physically fit for the activities enjoyed in LOS. have any of you got or recommend a training schdule to peak on arrival for the feast put in front of you

[cinnamon kid]

evening and morning where ever you are at present. just wondering if any of you guys have felt the strain of pattaya. been coming to LOS since feb 2007 now booked 4th trip march 08. do any fellow BMS have any ideas on getting yourself physically fit for the activities enjoyed in LOS. have any of you got or recommend a training schdule to peak on arrival for the feast put in front of you

ive been training for the last 40years so to set up a training program for you depends on how fit you are now,age ,wt,and other factors like how much spare time you have and the most importent thing dedication.

[ROOTER]

I bought an Ab-king pro a little while back and have to say it is the best piece of gym equipment I have ever bought! Highly recommended for getting rid of the love handles

[7-Eleven]

Lets not forget, sex is a workout in itself... although I guess it depends how long you last 555

[HERBERT]

thanks guys i do a bit of weights but some of you guys look like yopuve been working out for years