Powerlifting, weightlifting

[MarcDefiant]

Hi,

 

After almost one year when I was off the gym I would like to start again. Are there any pattaya addicts members which are weight/power lifting oriented? I'm just looking for the person which eventually can correct my technique, give some advice etc. As far as I know Universe gym is the place where power lifting people assemble.  In my home place years ago I used to go to gym where powerlifters train, so in any doubt with my technique I always have advice from experienced people and coach. But for the moment I do not find any powerlifting section in Pattaya. 

 

[paul955]

I used to compete in my younger days in Powerlifting. I am a bit confused over your talk of techniques as there are only the 3 lifts to learn in Powerlifting and 2 in Olympic weightlifting Just google ''how to bench press'' for example and you will get everything you need. Loads and loads of clips on Youtube about training and guys competing. Dont waste your time and money getting a trainer.

 

Ive trained in a few of the gyms around pattaya and the darkside and Ive never really found any hardcore Powerlifters, but many bodybuilders

[graduateapply]

Universe gym is a good choice.. But it is mostly people training for asthetics. and not really hardcore powerlifting.

 

I mean, I know that some poeple are very stong, but I would not classify them as powerlifters.

 

In my opinion a powerlifter is someone that has the main aim of getting stronger, and does not care about defination. Also just squats, deadlifts and benches all times, and this is not the case

[MarcDefiant]

I used to compete in my younger days in Powerlifting. I am a bit confused over your talk of techniques as there are only the 3 lifts to learn in Powerlifting and 2 in Olympic weightlifting Just google ''how to bench press'' for example and you will get everything you need. Loads and loads of clips on Youtube about training and guys competing. Dont waste your time and money getting a trainer.

 

Ive trained in a few of the gyms around pattaya and the darkside and Ive never really found any hardcore Powerlifters, but many bodybuilders

 

 

 

 

Yes you can learn by youtube, but after all you go to gym and 90% of people train with incorrect technique.......I am not hardcore powerlifter/weightlifter but now I want come back to high loads on bench and its much nicer if you have experience guy which can help you with technique.

[QuotaMan]

I wish there were gyms in Pattaya devoted more to power and weightlifting than just working out.

 

I'd like to do weightlifting but it requires good coaching I think. Things like clean and jerk and snatch, I read somewhere Olympic lifts are one of the best testosterone producing exercises around.

[tony.c]

Nothing beats the clean snatch and getting jerked in PATTS 

[sam92teg]

^^LOL^^

[Davie Duke]

https://duckduckgo.com/?q=coach%20rippetoe

[QuotaMan]

The king of exercises, a must for any dude wanting to get stronger, increase testosterone, get bigger, etc.